Bio Concepts Blog

    Why We're Mental for Mindfulness

    When you hear the word “mindfulness”, what comes to mind? For many of us, it’s thinking about travelling to some remote, serene location and spending days sitting with your legs folded. As idyllic as that sounds, it is not practical for most of us. But what if we told you, it is possible to practice mindfulness, and reap its benefits, wherever you are?  
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    Stress-Supporting Nutrients

    It can be hard to care much about your nutrient intake when you’re in a period of mental anguish or stress. But the right combination of nutrients can help alleviate your stress and support you on your journey to mental wellbeing.  
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    Why your newsfeed is full of yellow today

    R U OK day fills up our newsfeeds with bright yellow once a year, to remind us to start a conversation that could save a life. These open and honest conversations explore a topic that, while taboo, will affect many of us at some point in our lives in one way or another.   
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