Bio Concepts Blog

    Soak into serenity

    We already know that stress can impact on quality sleep, causing fatigue. It may sound counterintuitive to learn to relax (doesn’t it just come naturally?) but it is so important for your overall wellbeing to take some time for yourself, switch off and relax.
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    Exercising for Energy

    Exercising during a period of low energy can be a struggle, but moving your body regularly is incredibly important for your overall health and can actually increase your energy levels.
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    RECIPE: Cashew Probiotic Yoghurt

    Making your own yoghurt is easier than you might think! The benefit is that you can avoid the artificial ingredients and added sugar of commercial, store-bought brands – instead using quality ingredients, to get the most nutrients from your yoghurt. Yoghurt with active, living bacteria cultures – probiotics – helps keep the gut happy, improving digestive symptoms such as bloating, diarrhoea and constipation.
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    RECIPE: Coconut Kefir

    This probiotic beverage is made by fermenting coconut milk with kefir grains. Consuming these active cultures restores balance to your microbiome, stimulates digestion and improves your immune system.
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    RECIPE: Bone Broth

    An easy-to-digest source of nourishment, bone broth is packed with vitamins and minerals, collagen and keratin, glutamine and gelatin – all of which support the gut.
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    RECIPE: Soothing Chicken Soup

    Nourishing, cooked foods are like a warm hug for the gut! This soothing soup supports the immune system which starts in the gut.
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    Mindfulness for anxiety

    Mindfulness can be extremely helpful for those suffering from anxiety. While it does depend on what is triggering your anxiety and the situation you’re in, here are some mindful tactics that could help deal with that anxiety.
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    INFOGRAPHIC: Managing Mental Health in Uncertain Times

    We are living in uncertain times – there is uncertainty around our health, our jobs and our ability to stay socially connected. It’s important to address the stress and anxiety associated with the latest viral pandemic and how we can best remain calm and support our nervous systems during this time. These positive practices may help.  
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    RECIPE: DIY Face masks

    Here are a couple of DIY skincare treatments to rejuvenate your skin!
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    RECIPE: DIY Body scrub

    Here are a couple of DIY skincare treatments to rejuvenate your skin!
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