Bio Concepts Blog

Our previous post providing a daily meal plan example of an Alkalising Diet was particularly popular – so we’ve collated some more recipes to try, that will help maintain the the body's important acid-alkaline balance!

“A woman who knows what she brings to the table is not afraid to eat alone.” Anon  

In my early days of being a Mum and studying nutrition, I was a purist…everything was homemade from scratch, every food that touched my children’s lips was lovingly yet painstakingly prepared by yours truly.

I never thought I’d be passionate about gardening but here I am, in love with my garden and wanting to spend more and more time in it.

People sometimes look at me strangely when tell them my passion in life is research, but to me what can be more rewarding than being part of a breakthrough that can contribute to a new way of understanding a disease or a new way of treating it?

Starting the day with a nutrient dense smoothie is a fun and stress-free way to sneak more whole foods into your diet!

This recipe is the perfect Christmas treat, delicious and nutritious!

2020 will be remembered as an unprecedented year, with the impact of the global pandemic affecting all people and industries, including athletes and sport.  

Nutrition plays a critical role in helping your body to manage and reduce the effects of long-term stress – the right nutrition can support your physical health which has a direct impact on your mental wellbeing.

Next time you settle down to enjoy your favourite flick, swap out the processed “potato” for these even more delicious veggie chips.