Our previous post providing a daily meal plan example of an Alkalising Diet was particularly popular – so we’ve collated some more recipes to try, that will help maintain the the body's important acid-alkaline balance!
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“A woman who knows what she brings to the table is not afraid to eat alone.” Anon
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In my early days of being a Mum and studying nutrition, I was a purist…everything was homemade from scratch, every food that touched my children’s lips was lovingly yet painstakingly prepared by yours truly.
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I never thought I’d be passionate about gardening but here I am, in love with my garden and wanting to spend more and more time in it.
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People sometimes look at me strangely when tell them my passion in life is research, but to me what can be more rewarding than being part of a breakthrough that can contribute to a new way of understanding a disease or a new way of treating it?
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Starting the day with a nutrient dense smoothie is a fun and stress-free way to sneak more whole foods into your diet!
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This recipe is the perfect Christmas treat, delicious and nutritious!
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2020 will be remembered as an unprecedented year, with the impact of the global pandemic affecting all people and industries, including athletes and sport.
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Nutrition plays a critical role in helping your body to manage and reduce the effects of long-term stress – the right nutrition can support your physical health which has a direct impact on your mental wellbeing.
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Next time you settle down to enjoy your favourite flick, swap out the processed “potato” for these even more delicious veggie chips.
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