Build Your Own Lunchbox

As kids head back to school, check out these healthy lunchbox ideas. Build their lunchbox by simply choosing an option from each food group to keep kids fuelled throughout their day. 

Good Fats

• Avocado
• Tahini
• Olives
• Sunflower & Pumpkin seeds

Fruits

• Strawberries
• Blueberries
• Raspberries
• Blackberries

Dairy/alternatives

• Coconut yoghurt
• Cubes of feta
• Cottage cheese

Complex carbohydrates

• Rice crackers
• Black rice or quinoa 
• Carrot, cucumber or capsicum sticks
• Sushi
• Rice paper rolls

Protein

• Chickpeas 
• Metaballs
• Quiche
• Chicken drumstick
• Boiled eggs
• Felafels