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    Build Your Own Lunchbox

    As kids head back to school, check out these healthy lunchbox ideas. Build their lunchbox by simply choosing an option from each food group to keep kids fuelled throughout their day.   
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    Goal Setting & Journal Prompts

    Take stock of the year that was and set your intentions for the year to come!Who do you want to be? What do you want your life to look like?Goal setting can be a helpful tool to support positive mental wellbeing.
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    Affirmations for the new year

    Some powerful affirmations for the new year. What *will* you do this new year? 
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    RECIPE: Watermelon & Feta Salad

    Cool down with this summery salad. It features in our Holistic Health magazine and was submitted by one of our very own in-house nutritionists, Toni Chambers.
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    RECIPE: Green Apple & Avocado Salad

    A refreshing summer salad with green apple and avocado. This recipe features in Holistic Health magazine and was submitted by one of our very own in-house naturopaths, Katey Weekes.
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    RECIPE: Summer Lovin Liver Smoothie Bowl

    Give your liver some lovin’ with this summer smoothie bowl recipe features in our Holistic Health magazine and was submitted by one of ourpractitioners, Monica Caligiuri!
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    RECIPE: Delicious Dips

    These two delightful home-made dips – roast capsicum hummus (vegan) + white bean, feta and herb – are a delicious addition to any party platter! By making your own dips, you can avoid any unnecessary additives – keeping it clean and simple!
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    RECIPE: Christmas Pudding Bliss Balls

    These Christmas Pudding Bliss Balls will be a festive favourite! And the good news is, they’re packed full of nutritious ingredients, like nuts, flaxseeds, and protein. 
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    Waste not. Want not.

    In Australia, we’re unfortunately guilty of plaguing our wonderful landscape with a huge amount of waste each year. At Christmas time, this tends to get infinitely worse. Here are a few things you can do this Christmas time to help keep our country festivity-friendly. 
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    Health Proof your Holidays

    Let’s face it, keeping your health goals on track is incredibly difficult during the festive season. However, just because there is cause for celebration, and potentially a little more indulgence than normal, there’s no reason to completely throw in the towel. These are a few things to keep in mind over the festive season, so the recovery is more attainable as we enter the new year!
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    RECIPE: Mushroom and Noodle Hot Pot

    Chicken soup is a common go-to when you’re feeling under the weather. For something different, similar benefits also abound in this tasty twist on tradition! A light broth with hearty health-promoting ingredients, this mushroom noodle soup is very therapeutic. It’s easy on the stomach when your appetite isn’t all there and provides fluids and electrolytes to prevent dehydration which can occur with a fever. You can drink the broth alone or ladle over noodles for extra energy and top with a portion of protein. This soothing soup is a tasty food to include when you’re feeling under the weather – and it doesn’t need a doctor’s prescription!
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    Nourish Naturally

    Eating enough nourishing nutrients is required for the holistic health of your whole body – not just your immune system!
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