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    RECIPE: Mushroom and Noodle Hot Pot

    Chicken soup is a common go-to when you’re feeling under the weather. For something different, similar benefits also abound in this tasty twist on tradition! A light broth with hearty health-promoting ingredients, this mushroom noodle soup is very therapeutic. It’s easy on the stomach when your appetite isn’t all there and provides fluids and electrolytes to prevent dehydration which can occur with a fever. You can drink the broth alone or ladle over noodles for extra energy and top with a portion of protein. This soothing soup is a tasty food to include when you’re feeling under the weather – and it doesn’t need a doctor’s prescription!
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    Nourish Naturally

    Eating enough nourishing nutrients is required for the holistic health of your whole body – not just your immune system!
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    RECIPE: Immune Superstars and Sick Tea

    These common cold and flu fighters are firm favourites for the slew of immune-supporting strengths in their arsenal!
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    Cold Vs. Flu: Spot the Difference

    Colds are a common upper respiratory tract infection usually caused by a virus. They come on gradually over a few days and usually improve within a week to 10 days. Symptoms are often milder than the flu. While more common during the winter months, you can still catch a cold any time of year.
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    RECIPE: Italian Inspired Root Veggie and Bean Soup

    A great winter recipe for the entire family, serving up to 6 people! Submitted for Holistic Health magazine by Nina Kingsford-Smith, Nutritionist.
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    RECIPE: Deconstructed San Choy Bow

    Like San Choy Bow but without the mess, this deconstructed San Choy Bow is a vegan friendly version of the popular Asian dish. Packed full of veggies and delicious flavours, this is a perfect salad year-round. Submitted for Holistic Health magazine by Shahna Sarpi, Nutritionist.
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    RECIPE: Veggie bowl with Pumpkin, Asparagus, Quinoa, Goat’s Feta & Hummus

    This recipe is both nutritious and delicious, a perfect lunch for up to 4 people. Submitted for Holistic Health magazine by Miranda Myles, Naturopath.
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    RECIPE: Slow Cooker Vegan Lasagne

    This recipe only uses a few ingredients and literally takes under ten minutes to prepare! Submitted for Holistic Health magazine by Natasha Zervaas, Naturopath.
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    RECIPE: Banana Chocolate Crepes with Coconut Yoghurt

    The perfect sweet treat for breakfast or dessert. Submitted for Holistic Health magazine by Miranda Myles, Naturopath.
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    RECIPE: Hemp Vegan Protein Slice

    Delicious and nourishing vegan-friendly hemp protein slice. Submitted for Holistic Health magazine by Jean Deans, Naturopath.
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    The Alkalising Diet: Example 2.0

    Our previous post providing a daily meal plan example of an Alkalising Diet was particularly popular – so we’ve collated some more recipes to try, that will help maintain the the body's important acid-alkaline balance!
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    Women’s business

    “A woman who knows what she brings to the table is not afraid to eat alone.” Anon  
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