RECIPE: Veggie bowl with Pumpkin, Asparagus, Quinoa, Goat’s Feta & Hummus

This recipe is both nutritious and delicious, a perfect lunch for up to 4 people. Submitted for Holistic Health magazine by Miranda Myles, Naturopath.
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RECIPE: Slow Cooker Vegan Lasagne

This recipe only uses a few ingredients and literally takes under ten minutes to prepare! Submitted for Holistic Health magazine by Natasha Zervaas, Naturopath.
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RECIPE: Banana Chocolate Crepes with Coconut Yoghurt

The perfect sweet treat for breakfast or dessert. Submitted for Holistic Health magazine by Miranda Myles, Naturopath.
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RECIPE: Hemp Vegan Protein Slice

Delicious and nourishing vegan-friendly hemp protein slice. Submitted for Holistic Health magazine by Jean Deans, Naturopath.
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The Alkalising Diet: Example 2.0

Our previous post providing a daily meal plan example of an Alkalising Diet was particularly popular – so we’ve collated some more recipes to try, that will help maintain the the body's important acid-alkaline balance!
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Women’s business

“A woman who knows what she brings to the table is not afraid to eat alone.” Anon  
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Taking Our Children Back to Basics

In my early days of being a Mum and studying nutrition, I was a purist…everything was homemade from scratch, every food that touched my children’s lips was lovingly yet painstakingly prepared by yours truly.
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My Green Thumb

I never thought I’d be passionate about gardening but here I am, in love with my garden and wanting to spend more and more time in it.
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Quenching the Thirst for Research

People sometimes look at me strangely when tell them my passion in life is research, but to me what can be more rewarding than being part of a breakthrough that can contribute to a new wave of understanding the critical role of nutrition in our ongoing health?
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RECIPE: Alkalising Breakfast Smoothie

Starting the day with a nutrient dense smoothie is a fun and stress-free way to sneak more whole foods into your diet!
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RECIPE: Wholesome Chocolate Truffles

This recipe is the perfect Christmas treat, delicious and nutritious!
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Maintaining wellness during the sporting season with the Queensland Reds

2020 will be remembered as an unprecedented year, with the impact of the global pandemic affecting all people and industries, including athletes and sport.  
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