Bio Concepts Blog

    Wellbeing stress test

    Stress can take its toll on the body, and being stressed for long periods of time can create negative long-term effects. Taking the test is easy. There are also some tips to reduce stress!
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    Mental health, stress and physical wellbeing

     
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    Mindful Colouring - Downloadable

    Mindfulness colouring pages are a great way to reduce stress, improve wellbeing and allow the mind to focus on the present moment.
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    RECIPE: Raw Rainbow Pad Thai

    Brighten your day with this mood-boosting bowl of happiness! With all the colours of the rainbow, it’s nourishing for both body and mind – and that’s bound to put a pep in your step. 
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    Healthy Habits Checklist

    To function well both physically and mentally, you need to look after yourself. As the aeroplane motto goes, you need to fit your own oxygen mask before you can help others! Which of these healthy habits have you done today to support yourself? Taking action in one or more of these areas may help soothe your stress.
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    Yoga for stress

    A sequence to soothe stress, ground yourself, and restore balance and wellbeing.
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    RECIPE: Tropical Turmeric Smoothie

    In recent years, turmeric has been promoted up the ranks in the world of spices, proudly taking up position as the golden child, featuring on the menu of every self-respecting hipster café. You may have sipped on this spice in a warm golden latte, but for fresh twist, try it in this tropical smoothie for some anti-inflammatory benefits.
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    RECIPE: Spice-cream

    Turmeric is no longer reserved for curries. With its unique but subtle flavour, it’s a versatile spice that can complement all kinds of recipes - including ice-cream! This healthy spin on the sweet stuff uses frozen banana to create that creamy consistency we know and love.
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    RECIPE: Muscle Maintenance Smoothie

    This delicious smoothie is a great way of delivering the novel nutrient HMB (beta-hydroxy-beta-methylbutyrate) and creatine to help patients maintain their muscle mass.
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    RECIPE: South indian sardine stir-fry

    Whilst salmon is a popular go-to source of omega-3 fatty acids, these good fats come in more than one form of fish! For something different, why not give herring, mackerel or sardines a try? Whilst salmon is often farm-raised, these smaller “forage fish” are often caught wild, making them a more sustainable option. The addition of turmeric gives this meal an anti-inflammatory boost and you can add more veggies to the stir-fry base to bulk up your bounty of benefits.
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