Bio Concepts Blog

Mindfulness colouring pages are a great way to reduce stress, improve wellbeing and allow the mind to focus on the present moment.

Brighten your day with this mood-boosting bowl of happiness! With all the colours of the rainbow, it’s nourishing for both body and mind – and that’s bound to put a pep in your step. 

To function well both physically and mentally, you need to look after yourself. As the aeroplane motto goes, you need to fit your own oxygen mask before you can help others! Which of these healthy habits have you done today to support yourself? Taking action in one or more of these areas may help soothe your stress.

A sequence to soothe stress, ground yourself, and restore balance and wellbeing.

In recent years, turmeric has been promoted up the ranks in the world of spices, proudly taking up position as the golden child, featuring on the menu of every self-respecting hipster café. You may have sipped on this spice in a warm golden latte, but for fresh twist, try it in this tropical smoothie for some anti-inflammatory benefits.

Turmeric is no longer reserved for curries. With its unique but subtle flavour, it’s a versatile spice that can complement all kinds of recipes - including ice-cream! This healthy spin on the sweet stuff uses frozen banana to create that creamy consistency we know and love.

This delicious smoothie is a great way of delivering the novel nutrient HMB (beta-hydroxy-beta-methylbutyrate) and creatine to help patients maintain their muscle mass.

Whilst salmon is a popular go-to source of omega-3 fatty acids, these good fats come in more than one form of fish! For something different, why not give herring, mackerel or sardines a try? Whilst salmon is often farm-raised, these smaller “forage fish” are often caught wild, making them a more sustainable option. The addition of turmeric gives this meal an anti-inflammatory boost and you can add more veggies to the stir-fry base to bulk up your bounty of benefits.

This is an Osiecki family recipe from Michael’s grandmother and Vera makes it all the time. This is a really good bread as it is ready in 1 hour – perfect when you need bread in a hurry!

A diet that contains alkaline forming foods is highly important in maintaining acid-alkai balance. Here is an example of one that you could try.