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    RECIPE: Immune Superstars and Sick Tea

    These common cold and flu fighters are firm favourites for the slew of immune-supporting strengths in their arsenal!
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    Cold Vs. Flu: Spot the Difference

    Colds are a common upper respiratory tract infection usually caused by a virus. They come on gradually over a few days and usually improve within a week to 10 days. Symptoms are often milder than the flu. While more common during the winter months, you can still catch a cold any time of year.
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    RECIPE: Italian Inspired Root Veggie and Bean Soup

    A great winter recipe for the entire family, serving up to 6 people! Submitted for Holistic Health magazine by Nina Kingsford-Smith, Nutritionist.
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    RECIPE: Deconstructed San Choy Bow

    Like San Choy Bow but without the mess, this deconstructed San Choy Bow is a vegan friendly version of the popular Asian dish. Packed full of veggies and delicious flavours, this is a perfect salad year-round. Submitted for Holistic Health magazine by Shahna Sarpi, Nutritionist.
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    RECIPE: Veggie bowl with Pumpkin, Asparagus, Quinoa, Goat’s Feta & Hummus

    This recipe is both nutritious and delicious, a perfect lunch for up to 4 people. Submitted for Holistic Health magazine by Miranda Myles, Naturopath.
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    RECIPE: Slow Cooker Vegan Lasagne

    This recipe only uses a few ingredients and literally takes under ten minutes to prepare! Submitted for Holistic Health magazine by Natasha Zervaas, Naturopath.
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    RECIPE: Banana Chocolate Crepes with Coconut Yoghurt

    The perfect sweet treat for breakfast or dessert. Submitted for Holistic Health magazine by Miranda Myles, Naturopath.
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    RECIPE: Hemp Vegan Protein Slice

    Delicious and nourishing vegan-friendly hemp protein slice. Submitted for Holistic Health magazine by Jean Deans, Naturopath.
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    The Alkalising Diet: Example 2.0

    Our previous post providing a daily meal plan example of an Alkalising Diet was particularly popular – so we’ve collated some more recipes to try, that will help maintain the the body's important acid-alkaline balance!
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    Women’s business

    “A woman who knows what she brings to the table is not afraid to eat alone.” Anon  
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    Taking Our Children Back to Basics

    In my early days of being a Mum and studying nutrition, I was a purist…everything was homemade from scratch, every food that touched my children’s lips was lovingly yet painstakingly prepared by yours truly.
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    My Green Thumb

    I never thought I’d be passionate about gardening but here I am, in love with my garden and wanting to spend more and more time in it.
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