RECIPE: Immune Superstars and Sick Tea

These common cold and flu fighters are firm favourites for the slew of immune-supporting strengths in their arsenal!

Ingredients

• 1 lemon, juice, pith and zest
• 1-3 cloves garlic, crushed
• Knob of ginger, crushed
• 1 heaped tsp honey, with a high UMF (20+) equivalent to MGO 40+ (Manuka Honey)
• Pinch of cayenne pepper

Method

1. Boil filtered water and add the other ingredients.
2. Cover to retain the powerful volatile oils that are released.
3. Allow to cool to body temperature, drink and go to be wrapped up warm to sweat it out.