Bio Concepts Blog

    RECIPE: Osiecki Family's Super Simple Bread

    This is an Osiecki family recipe from Michael’s grandmother and Vera makes it all the time. This is a really good bread as it is ready in 1 hour – perfect when you need bread in a hurry!
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    The Alkalising Diet: Example

    A diet that contains alkaline forming foods is highly important in maintaining acid-alkai balance. Here is an example of one that you could try. 
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    A painful pill to swallow

    Pain relief has become synonymous with popping a pill.
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    Healthy Habits for Pain Management

    Creating a new relationship with your pain may help you to manage your symptoms with more compassion and objectivity.
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    When pain persists

    Chronic pain differs to sudden or acute pain and can be described as a sensitivity of the nervous system.
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    A Prickly Situation – the Science & Psychology of Pain

    Pain is a common condition, characterised by a highly unpleasant sensory and emotional experience.
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    A mindful moment

    Mindfulness is about paying attention to something on purpose and without judgement, instead using fresh eyes.
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    Athlete insights during a pandemic

    Sport is at the centre of many people’s lives. Yet changed circumstances due to the current health crisis are leaving sportspeople and athletes with a gaping hole where their passion once was, unable to perform for pleasure, or their livelihood, in the same way. At Bio Concepts, our General Manager of Marketing and Sales, Jane Hermann, also doubles as an Ironman Triathlete competing on a global scale. She shares her experience as an athlete adjusting to this tricky time, giving insight into the impact this has had on her training.
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    INFOGRAPHIC: Why contact your natural medicine practitioner?

    Currently, access to medical services and testing is reserved for those who are unwell, but what if you have questions about how you can best support your own and your family’s health at this time? What if you have other health concerns or you're anxious and stressed?
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    The Productivity Pandemic

    Permission to let go of the pressure to be productive during this pandemic. We’re in the murky midst of a global health crisis, grappling to navigate an uncertain situation and chaotic changes to our world that most of us have never experienced before. Yet, adding to the cocktail of emotions this situation has served up, many of us may be feeling the weight of another pervasive pressure – productivity.
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