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    Quenching the Thirst for Research

    People sometimes look at me strangely when tell them my passion in life is research, but to me what can be more rewarding than being part of a breakthrough that can contribute to a new wave of understanding the critical role of nutrition in our ongoing health?
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    RECIPE: Alkalising Breakfast Smoothie

    Starting the day with a nutrient dense smoothie is a fun and stress-free way to sneak more whole foods into your diet!
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    RECIPE: Wholesome Chocolate Truffles

    This recipe is the perfect Christmas treat, delicious and nutritious!
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    Maintaining wellness during the sporting season with the Queensland Reds

    2020 will be remembered as an unprecedented year, with the impact of the global pandemic affecting all people and industries, including athletes and sport.  
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    Nutrition & stress

    Nutrition plays a critical role in helping your body to manage and reduce the effects of long-term stress – the right nutrition can support your physical health which has a direct impact on your mental wellbeing.
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    RECIPE: Veggie Chips

    Next time you settle down to enjoy your favourite flick, swap out the processed “potato” for these even more delicious veggie chips.
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    Wellbeing stress test

    Stress can take its toll on the body, and being stressed for long periods of time can create negative long-term effects. Taking the test is easy. There are also some tips to reduce stress!
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    Mental health, stress and physical wellbeing

    Mental health (or mental well-being) refers to a state of wellness rather than the absence of illness.
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    Mindful Colouring - Downloadable

    Mindfulness colouring pages are a great way to reduce stress, improve wellbeing and allow the mind to focus on the present moment.
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    RECIPE: Raw Rainbow Pad Thai

    Brighten your day with this mood-boosting bowl of happiness! With all the colours of the rainbow, it’s nourishing for both body and mind – and that’s bound to put a pep in your step. 
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    Healthy Habits Checklist

    To function well both physically and mentally, you need to look after yourself. As the aeroplane motto goes, you need to fit your own oxygen mask before you can help others! Which of these healthy habits have you done today to support yourself? Taking action in one or more of these areas may help soothe your stress.
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    Yoga for stress

    A sequence to soothe stress, ground yourself, and restore balance and wellbeing.
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