To function well both physically and mentally, you need to look after yourself. As the aeroplane motto goes, you need to fit your own oxygen mask before you can help others! Which of these healthy habits have you done today to support yourself? Taking action in one or more of these areas may help soothe your stress.
Healthy Habits Checklist
To function well both physically and mentally, you need to look after yourself. As the aeroplane motto goes, you need to fit your own oxygen mask before you can help others! Which of these healthy habits have you done today to support yourself? Taking action in one or more of these areas may help soothe your stress.