Bio Concepts Blog

    RECIPE: Breastfeeding Cookies

    This delicious cookies are great for breastfeeding mothers!
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    RECIPE: Easter Egg Pops

    Looking for healthier alternatives to feed children over Easter?  
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    How to stay productive working from home

    Working from home can come with a lot of challenges. It can be very difficult if you don't have a defined workspace and are surrounded by temptations and distractions, which can result in loss of focus, productivity and motivation. However, the good news is that there are some simple things you can do to help yourself be more productive working from home. 
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    Create your own office sanctuary

    In 2020, working from home has gone from being a luxury to the norm that many of us are adjusting to due to the introduction of social distancing.
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    Positive Instagram accounts worth following for some 'good' news

    It's a hard time to be on social media - certainly if you suffer from anxiety. With all the negative headlines in the media, it can be difficult to see the bright side of things. However, many Instagram users are leveraging the platform to promote positivity in the world. These are some Instagram accounts spreading the good news on acts of kindness; people coming together to help others who are more vulnerable; how the world is reacting in a positive light - or just to go to for a good laugh!
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    Life in Lockdown

    A former Bio Concepts employee touched base to provide an Italian’s perspective on the viral pandemic. 
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    Spice up your life

    In recent years, turmeric has been promoted up the ranks in the world of spices – going from just a humble ingredient in curry powder, to taking its place on the menu of every self-respecting hipster café. It’s also widely available in powdered or capsule form on supermarket and health food store shelves.
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    Mastering Mindfulness

    Here are 5 quick mindfulness exercises to get started.
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    The fun side of food

    Sometimes, getting the kids to eat healthy foods can be a struggle, especially with brightly coloured, cartoon shaped, “toy included” foods as competition! Here are some of the tricks of the trade that you can use to make healthy food, fun!
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    RECIPE: Fruit roll ups

    Navigating the snack isle can be a challenge when you’re competing against “fun” foods and marketing aimed straight at the kids! This is a healthier version of a store-bought snack that can often contain starch, soy, artificial flavours, and artificial colours.
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