Bio Concepts Blog

    Key stress-busting snacks

    In times of high stress, we tend to pay less attention to what we’re eating, and can fall into the trap of convenience foods which are often lacking in key nutrients. The food we eat can be our most powerful ally in health, or our biggest downfall. Here are a couple of super-easy, quick-to-make snacks, rich in key stress-busting nutrients.  
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    Key stress-busting nutrients

    Support yourself during times of stress with these key stress-busting nutrients!  
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    INFOGRAPHIC: Managing stress and anxiety

    Managing stress and anxiety is essential to maintaining your health and wellbeing. These are a few tips that can help manage your stress long-term.
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    INFOGRAPHIC: Seeking sleep

    These are our top 5 tips to help support sleep.
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    RECIPE: Cherry Tomato and Bean Salad

    This is another recipe that’s easy to prepare in advance for a healthy option.
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    RECIPE: Brown Rice Salad

    Whip this salad up on a Sunday night and take it to work the next day for a delicious lunch option.
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    RECIPE: Rocket pesto zoodle "pasta"

    This delicious pesto is a healthier take on the traditional version. If desired, you can also serve with grilled chicken or an organic ricotta.
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    Sip away the stress

    Making a cup of tea can be quite therapeutic in itself, but there are a few herbal blends that can help you relax, reduce stress and encourage a more restful night’s sleep.
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    Soak into serenity

    We already know that stress can impact on quality sleep, causing fatigue. It may sound counterintuitive to learn to relax (doesn’t it just come naturally?) but it is so important for your overall wellbeing to take some time for yourself, switch off and relax.
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    Exercising for Energy

    Exercising during a period of low energy can be a struggle, but moving your body regularly is incredibly important for your overall health and can actually increase your energy levels.
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