In recent years, turmeric has been promoted up the ranks in the world of spices, proudly taking up position as the golden child, featuring on the menu of every self-respecting hipster café. You may have sipped on this spice in a warm golden latte, but for fresh twist, try it in this tropical smoothie for some anti-inflammatory benefits.
- 1 frozen ripe banana
- 1 cup frozen pineapple or mango
- ½ tbsp fresh grated ginger
- ½ - 1 tsp ground turmeric
- 1 - 1½ cups unsweetened coconut milk or dairy-free milk of choice
- Place all ingredients into a blender and combine until smooth.
- Pour into a glass and enjoy!