RECIPE: Muscle Maintenance Smoothie

This delicious smoothie is a great way of delivering the novel nutrient HMB (beta-hydroxy-beta-methylbutyrate) and creatine to help patients maintain their muscle mass.

Ingredients:

• 1 cup mixed frozen berries
• 2 scoops Orthoplex SarcoCare
• 1 small frozen banana
• 2/3 cup milk of choice 

Method:

1. Place all ingredients into a blender and process until smooth.
2. Enjoy!