Bio Concepts Blog

    The fun side of food

    Sometimes, getting the kids to eat healthy foods can be a struggle, especially with brightly coloured, cartoon shaped, “toy included” foods as competition! Here are some of the tricks of the trade that you can use to make healthy food, fun!
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    RECIPE: Fruit roll ups

    Navigating the snack isle can be a challenge when you’re competing against “fun” foods and marketing aimed straight at the kids! This is a healthier version of a store-bought snack that can often contain starch, soy, artificial flavours, and artificial colours.
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    Cherishing your Cherubs

    A strong foundation is essential to giving our kids the best chance in life, so if we focus on getting the basics of nutrition right, we can have some peace of mind that our kids are off to a great start. 
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    How stress impacts the gut

    Good gut function is imperative for your wellbeing, playing a huge role in physical health and mental health.
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    Key stress-busting snacks

    In times of high stress, we tend to pay less attention to what we’re eating, and can fall into the trap of convenience foods which are often lacking in key nutrients. The food we eat can be our most powerful ally in health, or our biggest downfall. Here are a couple of super-easy, quick-to-make snacks, rich in key stress-busting nutrients.  
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    Key stress-busting nutrients

    Support yourself during times of stress with these key stress-busting nutrients!  
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    INFOGRAPHIC: Managing stress and anxiety

    Managing stress and anxiety is essential to maintaining your health and wellbeing. These are a few tips that can help manage your stress long-term.
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    INFOGRAPHIC: Seeking sleep

    These are our top 5 tips to help support sleep.
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    RECIPE: Cherry Tomato and Bean Salad

    This is another recipe that’s easy to prepare in advance for a healthy option.
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    RECIPE: Brown Rice Salad

    Whip this salad up on a Sunday night and take it to work the next day for a delicious lunch option.
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