Goal Setting & Journal Prompts

7 Jan 2022, 16:25PM


Take stock of the year that was and set your intentions for the year to come! Who do you want to be? What do you want your life to look like? Goal setting can be a helpful tool to support positive mental wellbeing.

Journaling Prompts

  • What have I accomplished in 2021? How have I grown as a person?
  • What does my ideal life look like? In what ways can I start living that life in 2022?
  • When I picture myself in December 2022, what do I see?
  • What have I accomplished? What kind of person am I?
  • What do I want to do more of and less of in 2022?