RECIPE: Tropical Turmeric Smoothie

In recent years, turmeric has been promoted up the ranks in the world of spices, proudly taking up position as the golden child, featuring on the menu of every self-respecting hipster café. You may have sipped on this spice in a warm golden latte, but for fresh twist, try it in this tropical smoothie for some anti-inflammatory benefits.

Ingredients:

• 1 frozen ripe banana
• 1 cup frozen pineapple or mango
• ½ tbsp fresh grated ginger
• ½ - 1 tsp ground turmeric
• 1 - 1½ cups unsweetened coconut milk or dairy-free milk of choice

Method:

1. Place all ingredients into a blender and combine until smooth.
2. Pour into a glass and enjoy!