The Alkalising Diet: Example

A diet that contains alkaline forming foods is highly important in maintaining acid-alkai balance. Here is an example of one that you could try. 

Breakfast  – 

• Vegan zucchini slice (tofu, mushroom, spinach, tomato, zucchini, sweet potato and flaxseeds) with salad +
• Smoothie (Kiwi fruit, mango, celery, kale, parsley and beet greens) 

Snack  – 

• Alfalfa sprouts, tomato, guacamole and cucumber bites  
  

Lunch  – 

• Tofu coconut curry with cauliflower rice and garden salad 

Snack  – 

• Spicy kale chips  

Dinner  – 

• Tofu and spinach mousse on a chickpea tart with salad