These common cold and flu fighters are firm favourites for the slew of immune-supporting strengths in their arsenal!
Ingredients
- 1 lemon, juice, pith and zest
- 1-3 cloves garlic, crushed
- Knob of ginger, crushed
- 1 heaped tsp honey, with a high UMF (20+) equivalent to MGO 40+ (Manuka Honey)
- Pinch of cayenne pepper
Method
- Boil filtered water and add the other ingredients.
- Cover to retain the powerful volatile oils that are released.
- Allow to cool to body temperature, drink and go to be wrapped up warm to sweat it out.