As kids head back to school, check out these healthy lunchbox ideas. Build their lunchbox by simply choosing an option from each food group to keep kids fuelled throughout their day.
Good Fats
- Avocado
- Tahini
- Olives
- Sunflower & Pumpkin seeds
Fruits
- Strawberries
- Blueberries
- Raspberries
- Blackberries
Dairy/alternatives
- Coconut yoghurt
- Cubes of feta
- Cottage cheese
Complex carbohydrates
- Rice crackers
- Black rice or quinoa
- Carrot, cucumber or capsicum sticks
- Sushi
- Rice paper rolls
Protein
- Chickpeas
- Metaballs
- Quiche
- Chicken drumstick
- Boiled eggs
- Felafels