The term ‘workout’ can send people running for the hills (pun intended), but it is so important for your body to move if you want to get your mental wellbeing on track. Give one of these workouts a go! They can be done in the comfort of your own home and require no equipment at all.
Workout One: 5 minutes
This super short workout is one that you can sneak it at any point in your day - even during the ad break of your favourite TV show! Complete exercise at a high intensity for 45 seconds, and rest for 15 seconds between each - in total, 1 minute per set.
Workout Two: 10 minutes
To up your workout to 10 minutes, follow the same format as in workout one: complete each exercise at a high intensity for 45 seconds, followed by a 15 - second rest. Complete the first set: Fast feet, jumping jacks, high knees and burpees and follow with these five!
Workouts you can do at home
The term ‘workout’ can send people running for the hills (pun intended), but it is so important for your body to move if you want to get your mental wellbeing on track. Give one of these workouts a go! They can be done in the comfort of your own home and require no equipment at all.
Workout One: 5 minutes
This super short workout is one that you can sneak it at any point in your day - even during the ad break of your favourite TV show! Complete exercise at a high intensity for 45 seconds, and rest for 15 seconds between each - in total, 1 minute per set.
Workout Two: 10 minutes
To up your workout to 10 minutes, follow the same format as in workout one: complete each exercise at a high intensity for 45 seconds, followed by a 15 - second rest. Complete the first set: Fast feet, jumping jacks, high knees and burpees and follow with these five!