RECIPE: Mini veggie muffins

24 Mar 2020, 12:12PM

These little veggie muffins are the perfect meal on-the-go to sneak some extra veggies into your day, in the most delicious way! Recipe makes 10 muffins.


  • 1 capsicum, finely chopped
  • 2 handfuls spinach - chopped
  • 1 cup of grated zucchini
  • 1 red onion, finely chopped
  • 3 cloves garlic, grated or finely chopped
  • Pinch chilli flakes (to taste)
  • ½ tsp paprika
  • 8 large, free range eggs


  1. Preheat oven to 180 degrees Celsius.
  2. Line 10 muffin tin compartments with baking paper or muffin wraps of choice.
  3. Divide capsicum, spinach, zucchini, onion and garlic evenly amongst each muffin compartment.
  4. In a separate bowl, whisk the eggs, add in the spices and garlic, and stir to combine.
  5. Pour the egg mixture into the muffin compartments, dividing evenly amongst all of them.
  6. Bake in the oven for 10 -15 minutes or until a toothpick comes out clean.


If you’re not a fan of these veggies, you can substitute in your favourite ones. You can also add mushrooms or your choice of meat if you so desire.