Exercising during a period of low energy can be a struggle, but moving your body regularly is incredibly important for your overall health and can actually increase your energy levels.
Exercising in the morning can help lift your energy level for the rest of the day. Even if you’re not an exercise person, it’s still important to get moving. These are a few simple stretches and exercises you can do first thing in the morning to help support your energy. They do not require any equipment, and take just a few minutes, so all you have to do is avoid that last hit of the “snooze” button.
Even going for a 20-minute walk as soon as you wake up can make a huge difference to your energy levels throughout the day, but if you’re not quite there yet, this could be a place to start.